Motivation & focus

To book a hypnotherapy session, or if you have any questions, please contact me, or phone:
077199 58726
(+44 77199 58726 if calling from outside the UK)

Hypnotherapy and motivation

Hypnotherapy can be extremely effective in dealing with motivational issues and lack of  focus. Often these problems can be due to related unpleasant experiences you have had in the past, or perhaps you may simply be feeling overwhelmed by taking on what appears to be a massive task.

People often come to see me shortly before exams or submitting PhD theses or other important times involving studying or learning. On the motivational front, common areas where people come to me for help are with going to the gym or other types of exercise, or building new positive habits.

Hypnotherapy and focus

Hypnotherapy can help you focus more easily and for longer periods. The simple and obvious connection is that when you perceive that you are under stress you go into fight or flight mode, and that prioritises your mechanisms which are designed to deal with emergencies. This, of course, makes it more difficult for you to think clearly. Simply by calming your system down, it becomes much easier to focus and be more effective.

Other ways hypnotherapy can help

Hypnotherapy can often be effective in changing motivation and focus, because your difficulties in these areas may be connected with unpleasant past events, as a result of which you may have developed a kind of learned helplessness, as in  a feeling of ‘what’s the point?’. If you perceive that any action will lead to failure then your motivation will crumble.

This will obviously be holding you back and stop you focusing on being effective. If we can use hypnotherapy to change your perception of those events and neutralise the emotions associated with them, then your motivation and ability to focus will improve beyond recognition. Please contact me if you want to know more, and I’ll do my best to help you.

To book a hypnotherapy session, or if you have any questions, please contact me, or phone:
077199 58726
(+44 77199 58726 if calling from outside the UK)

Hypnosis increasing academic performance and learning:
http://www.ncbi.nlm.nih.gov/pubmed/22125891

Hypnosis effective for increasing motivation in wearing dental headgear (!)
http://www.ncbi.nlm.nih.gov/pubmed/18263885

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