Self-hypnosis

Self-hypnosis can be effective for many people in a variety of conditions and situations: stress reduction and anxiety, pain relief, motivation and so on. It can also be used as a shortcut to meditation and mindfulness training, as generally it will get you to the same kind of point a lot quicker if you’re looking to develop a regular practice. I can teach you self-hypnosis easily and quickly. Please get in touch if you would like to set up a session to learn self-hypnosis.

To book a hypnotherapy treatment, please contact me via email, or phone
077199 58726.

Self-hypnosis reduced the number of migraines to less than half versus placebo medication and actual medication (propranolol):
http://pediatrics.aappublications.org/content/79/4/593.short

Self-hypnosis effective in pain and nausea relief in childhood cancer:
http://psycnet.apa.org/journals/bul/58/5/390/

Self-hypnosis reduced anxiety after coronary bypass surgery:
http://europepmc.org/abstract/MED/9128126

Self-hypnosis for bed-wetting in children:
http://cpj.sagepub.com/content/14/3/273.extract