Self-hypnosis can be effective for many people in a variety of conditions and situations: stress reduction and anxiety, pain relief, motivation and so on. It can also be used as a shortcut to meditation and mindfulness training, as generally it will get you to the same kind of point a lot quicker if you’re looking to develop a regular practice. I can teach you self-hypnosis easily and quickly. Please get in touch if you would like to set up a session to learn self-hypnosis.
To book a hypnotherapy treatment, please contact me via email, or phone
Self-hypnosis reduced the number of migraines to less than half versus placebo medication and actual medication (propranolol):
Self-hypnosis effective in pain and nausea relief in childhood cancer:
Self-hypnosis reduced anxiety after coronary bypass surgery:
Self-hypnosis for bed-wetting in children: